Mood Therapy: GET OUT OF YOUR HEAD - Discover How Simple Strategies Can Help Reduce Anxiety, Panic, and Worry, While Increasing Love (Paperback)
Understanding your mood and the way you think is not easy. As you analyze a particular situation where you have been feeling those negative emotions, you have to start with a serious self-analysis. Your goal is to figure out exactly what kind of thoughts and feelings you have lying just underneath the surface.
It is one thing to know what your problem is and another thing entirely to identify what is triggering the symptoms you're experiencing. Finding these triggers can be quite complicated as it is most likely due to a combination of factors including environmental, physical, and genetics. Even so, there are some events or personal experiences that may trigger certain forms of anxiety or, at the very least, make them much worse.
So, whether you're dealing with symptoms of anxiety, depression, or stress as a result of a genetic factor that you have no control over, the condition can actually deepen as a result of certain events or experiences you are having in your day-to-day life.
In "Get Out Of Your Head" You Will Learn:
✓ What Changes Thought Patterns and Belief Systems
✓ How it Works on Anxiety and Depression
✓ How CBT Helps With Problem-Solving In Depression or Anxiety
✓ Common Causes of Mood Disorders
✓ Understanding Your Moods and the Way You Think
✓ How to Diagnose Your Negative Thought Patterns
✓ Identifying Your Triggers for Anxiety and Stress
✓ How To Counter Negative and Angry Feelings
✓ Deal With Feelings of Guilt
✓ What Does Good Self-Care Look Like?
✓ Taking Responsibility for Your Happiness
✓ Becoming Assertive With Others
✓ How To Identify the Triggers, Fears, and Problematic Behavior
✓ To Dissociate From the Negative Thought Patterns
✓ Practice Mindfulness
And so much more
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