The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes (Paperback)

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Description


Adopting a whole-foods lifestyle is easy with this plant-based cookbook

From weight loss and clearer skin to decreased inflammation, there are numerous benefits to eating whole foods. Turn to The Plant-Based Diet for Beginners to learn how to cut out animal products, oil, and sugar, and improve your health.

This healthy cookbook sets you up for success with:

  • A checklist of pantry staples--Learn which foods are mainstays of the plant-based diet and what to keep on hand so you're prepared with healthy options when hunger strikes.
  • 75 nutritious dishes--From sweetly satisfying Pumpkin Pie Oatmeal to the savory comfort of Mango-Ginger Chickpea Curry, discover just how tasty whole food dining can be.
  • Convenient recipe labeling--Recipes include nutritional value, prep and cook time, and tips on cooking techniques like dressing up a dish with dried fruit or replacing a pot with a pressure cooker.
  • Sample menus--Knowing how to plan will help you stick to this new diet. The menus offer simple, manageable templates to get you started (and even provide shopping lists so you see exactly what you need).

Transform your health and reward your taste buds with The Plant-Based Diet for Beginners.



Product Details
ISBN: 9781646110421
ISBN-10: 1646110420
Publisher: Rockridge Press
Publication Date: December 10th, 2019
Pages: 168
Language: English